Resources
If you’ve ever said to yourself out loud, while reading some of my posts… “How the hell does Elliott come up with this stuff?”
Then you’ll really like this page
Here I will keep an ongoing list resources I have read, am reading, or are on my “to read” list. As well as Strengthology related resources that I have created for you.
This list is broken down into The 4 Layers Of Strength.
STRENGTHOLOGY Advanced Study Courses:
Advanced Neuromuscular Strength – Home Study Course. Help Your Clients, Build Your Business And Grow Stronger, With Advanced Knowledge In Applied Exercise Science.
Physical Strength:
Grow Stronger Method – This is the bare-bones framework upon which I build all strength and and muscle building programs. This simple system requires no complicated math equations, all you need is a single barbell set and a chin up bar. Get ready to build a stronger, more athletic physique from the ground up!
The Janda Method by Page, Frank & Lardner
Muscles Testing & Function by Florence Kendall
Easy Strength by Dan John & Pavel
Power To The People by Pavel
Movement That Matters by Paul Chek
How To Eat Move And Be Healthy by Paul Chek
Physiological Strength:
Fat Is Not Your Fault by Dr. Brian Walsh
Your Guide To Healthy Hormones by Dr. Daniel Kalish
The Dark Side Of Fat Loss by Sean Croxton
Nutrition & Physical Degeneration by Weston A Price
The Fungus Link by Doug Kaufman
Energetic Strength:
The Language Of The Body by Alexander Lowen
The Way To Vibrant Health by Alexander Lowen
Eastern Body Western Mind by Anodea Judith
Character Analysis by Wilhelm Reich
Qigong: Embryonic Breathing by Yang Jwing-Ming
Presentable Strength:
Tribes: We Need You To Lead by Seth Godin
Unleashing The Idea Virus by Seth Godin
Purple Cow by Seth Godin
The War Of Art by Steven Pressfield
How To Make Millions With Your Ideas by Dan Kennedy
The Millionaire Messenger by Brenden Bruchard