This video, taken from the live Layer One Strengthology workshop, goes over all of the “chunks” associated with the bend pattern or deadlift. By identifying the weak muscular chunks in a given pattern we can then isolate those particular muscles and correct the imbalance. The ultimate goal is to then integrate these chunks back into the pattern so that we can GROW STRONGER 
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{ 4 comments }
haven’t you guys thought about jumps(horizontal/vertical)?
Thanks so much for sharing this information freely Elliot ! Have not found strength related content on the web like yours mate!
Good stuff Elliot as always.
Great information there buddy, you’re really helping me becoming a stronger version of myself!